.png)
Being a busy mama is hard, but you are not alone!
Here are the ways I can support you!
Hi, I'm Moriah
I am the founder of Mighty Mama, your safe haven for empowering your mind and body. As a certified fitness and life coach, I provide personalized at-home personal training and online life coaching to mamas of all ages and walks of life.
My mission is to remove all the barriers and support you in creating the healthy lifestyle you deserve!
As a Mighty Mama, I understand how tough it can be to find time to exercise, especially when little ones are around. That's why I offer in-person and virtual sessions that you can do right in the comfort of your own home. Plus, with my help, you won't have to worry about keeping an eye on your little ones while you exercise. My goal is to help you feel great while working on your fitness!
01
As a mom, taking care of yourself can often fall to the bottom of your to-do list. But with Mighty Mama, you can prioritize your health and fitness without sacrificing your busy schedule. With workout plans available 24/7 on your client login portal and one-on-one support from me on WhatsApp, you have all the tools you need to succeed. Let me help you feel strong, confident, and capable in your role as a mama. Together, we will crush your goals and create a better, healthier you.
02
Mighty Mama is more than just a fitness and life coaching service. It's a community of badass mamas who are taking charge of their health and well-being. As a Mighty Mama, you’ll be welcomed into a supportive Facebook group of like-minded women who believe in empowering themselves through fitness and self-care. We believe that when women support one another, amazing things happen, and we aspire to be a source of inspiration and motivation for each other.
03
What's Included:
Prices vary based on number of sessions purchased. Please contact Moriah for more details.
In-home Personal Training
Mighty Mama is here to support all the mamas out there in reaching their fitness and self-care goals. Offering 1:1 in person personal training sessions in the comfort of your own home. Focusing on strength, mobility, flexibility, and cardio, I can help you feel strong, confident, and empowered in your own skin. Let me support you and remove the guesswork so that you know what you’re doing is going to be effective.
At our first meeting we’ll go through a formal intake and fitness assessment to determine our starting point, then we’ll set the pace together. You are in the right place, Mama!!!
Personalized Coaching Sessions: One-on-one coaching to address your specific challenges and goals.
01
Training Modules: Weekly workouts that are just 10 minutes each for busy mamas like you
02
Interactive Workbook: Self Growth and Dream Setting workbook loaded with exercises and tools.
03
Community Support: Join a community of like-minded mamas who are on their own journey. Inspire and grow together.
04
What's Included:
.jpg)
Exercise & Mindset Foundations Online Course
Mama, are you ready to feel STRONGER, SEXIER, & ENERGIZED?
This 4 week self-paced course is PERFECT for busy mamas. It will provide you will the foundation for beginning or restarting your fitness journey. You will be guided through three workouts a week focusing on upper body, lower body and core. Each workout is just 10 minutes, designed perfectly for busy mamas! The course also included a goal setting workbook and access to a Facebook community. You can expect to wake up feeling more clear on what to do for your fitness routine. Feel empowered and proud of what you accomplish. Be uplifted with more energy for daily tasks and family. Make friends within a community of other mamas, and feel sexy in your skin!
By the end of these 4 weeks, you’ll gain more than a fitness regimen and mindset techniques—you’ll emerge with renewed energy and confidence. You’ll be ready to continue your journey with clarity and motivation, free from confusion and struggle.
At Mighty Mama, we believe that every mama deserves to feel confident, empowered, and fulfilled. That's why we offer personalized coaching services tailored to your unique needs and goals. Our approach is flexible and supportive, so you can work on the areas of your life that matter most to you. We believe that you are capable of achieving your dreams, and we're here to help you make them a reality.
01
As a Fitness and Life Coach for mamas, my goal is to empower you to reach your fullest potential in every aspect of your life. Whether you are a new mom struggling to balance your new responsibilities, or a seasoned one looking to regain control of your health and personal growth, Mighty Mama has you covered. Working with me means you will have access to an array of tools and resources, including workbooks, one-on-one coaching sessions, and ongoing accountability via WhatsApp. Together, we will navigate the challenges of motherhood and help you become the best version of yourself.
02
At Mighty Mama, we strive to be a source of inspiration and motivation for mamas striving to live healthier lives. Our mission is to help women find a sustainable balance in life by incorporating fitness and self-care into their routine. As a part of our Mighty Mama community, you will benefit from the support and guidance of a dedicated coach, as well as a group of like-minded women with similar goals and aspirations. We believe in the power of community and are committed to providing a safe and supportive space for everyone to connect and thrive together.
03
What's Included:
Virtual Health and Life Coaching
Welcome to Mighty Mama! I'm Moriah, your virtual life coach and personal cheerleader. As moms we can often feel like we're stuck in a rut, putting everyone else's needs before our own. It's time to prioritize your own needs and live your best life. At Mighty Mama, I offer life coaching programs designed to enhance your personal and professional life. Together, we'll work through mindset blocks, limiting beliefs and unhealthy habits to help you reach your full potential. Let's take the first step in your journey to happiness and fulfillment.
