My expertise is in guiding beautiful soul mamas of all ages to their inner mighty mama through fitness and mindset coaching.

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As a mama, wife, and lover of movement and health, I understand firsthand how hard it can be to find the time and energy to prioritize fitness. That's why I am so passionate about helping other mamas achieve their fitness and life goals. My journey began in 2012 at a GoodLife gym, and since then, I've managed Anytime Fitness in Ottawa, trained clients at Studio4 in Victoria, and even lived in Costa Rica where I trained people on the beach. Throughout my journey, I've specialized in prenatal and postnatal fitness, overcoming my own challenges like diastasis recti and pelvic floor issues after childbirth. This transformative experience shifted my perspective on health and fitness profoundly. Becoming a mother redirected my focus towards being the strongest, healthiest version of myself for my family. This journey inspired me to dedicate my coaching to supporting mothers from all backgrounds. To ensure accessibility, I offer personalized training sessions in the comfort of your home, equipped with all necessary tools and even extra assistance for those with little ones. Whether you're expecting or have children of school age, prioritizing your health should be a non-negotiable. My mission is to empower you to achieve this goal effortlessly. I understand that starting a fitness journey can feel daunting, filled with self-doubt and comparison. However, with the right support, it becomes an enjoyable and empowering experience. My approach begins with a personalized assessment of your fitness history, any physical limitations, and your aspirations. From there, I tailor a comprehensive plan designed to meet you where you are and guide you to where you want to be. I believe in the power of movement with intention while having fun and leading by example for our kiddos With my extensive experience and love for what I do, I am the perfect partner for mamas looking to prioritize their health and wellness!